College Bests

1500 3000
5000 10,000
8K (XC) 10K (XC)
Pre-National Invitational    Oct 19, 2013
8k 26:01.8 53rd
Lehigh's Paul Short Run    Oct 5, 2013
8k 26:24.9 250th
Charlotte XC Invitational    Sep 28, 2013
8k 25:40.7 11th
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2013
10,000 32:08.72 16th (F)
Larry Ellis Invitational    Apr 17-20, 2013
5000 15:21.72 83rd (F)
Johnson C. Smith University Invitational    Apr 12-13, 2013
1500 4:11.92 11th (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
10,000 31:07.75 26th (F)
Charlotte 49er Classic    Mar 14-16, 2013
5000 14:56.17 12th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
3000 8:42.57 17th (F)
5000 15:23.46 21st (F)
Tiger Paw    Feb 8- 9, 2013
3000 8:45.46 13th (F)
Hilton Garden Innvitational    Feb 1- 2, 2013
3000 9:05.27 35th (F)
Hokie Invitational    Jan 25-26, 2013
5000 15:08.67 3rd (F)
Wolfpack Last Chance    May 13, 2012
5000 15:14.98 6th (F)
Atlantic 10 Outdoor Track & Field Championships    May 5- 6, 2012
5000 15:07.24 20th (F)
10,000 31:26.50 12th (F)
Charlotte Invitational    Apr 20-21, 2012
3000 8:52.19 4th (F)
Duke Invitational    Apr 6- 7, 2012
5000 14:53.58 7th (F)
Raleigh Relays    Mar 30-31, 2012
10,000 32:30.10 26th (F)
Charlotte 49er Classic    Mar 15-17, 2012
5000 15:20.84 23rd (F)
Penn State National Invitational    Jan 28-29, 2011
5000 16:00.95 16th (F)
Hokie Invitational    Jan 21-22, 2011
5000 15:36.11 9th (F)
VT Invitational    Jan 14-15, 2011
5000 15:34.46 3rd (F)
Atlantic 10 Outdoor Championships    May 1- 2, 2010
10,000 32:59.91 19th (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
5000 15:06.64 87th (F)
Johnson C. Smith University Invitational    Apr 10, 2010
3000 8:57.78 3rd (F)
5000 15:51.34 5th (F)
Raleigh Relays    Mar 26-27, 2010
10,000 31:35.87 11th (F)
Charlotte 49er Classic    Mar 18-20, 2010
5000 15:01.90 11th (F)
1500 Meters (Outdoor)
Top↑
Johnson C. Smith University Invitational Apr 12-13, 2013
3000 Meters (Outdoor)
Top↑
Charlotte Invitational Apr 20-21, 2012
Johnson C. Smith University Invitational Apr 10, 2010
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Tiger Paw Feb 8- 9, 2013
Hilton Garden Innvitational Feb 1- 2, 2013
5000 Meters (Outdoor)
Top↑
Larry Ellis Invitational Apr 17-20, 2013
Charlotte 49er Classic Mar 14-16, 2013
Wolfpack Last Chance May 13, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Duke Invitational Apr 6- 7, 2012
Charlotte 49er Classic Mar 15-17, 2012
Princeton Larry Ellis Friday Night Races Apr 16, 2010
Johnson C. Smith University Invitational Apr 10, 2010
Charlotte 49er Classic Mar 18-20, 2010
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Hokie Invitational Jan 25-26, 2013
Penn State National Invitational Jan 28-29, 2011
Hokie Invitational Jan 21-22, 2011
VT Invitational Jan 14-15, 2011
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Raleigh Relays Mar 30-31, 2012
Atlantic 10 Outdoor Championships May 1- 2, 2010
Raleigh Relays Mar 26-27, 2010
8k
Top↑
2013 Conference USA Cross Country Championships Nov 2, 2013
Pre-National Invitational Oct 19, 2013
Queens Royal XC Challenge (Division I) Oct 11, 2013
Lehigh's Paul Short Run Oct 5, 2013
Charlotte XC Invitational Sep 28, 2013
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013

2013 XC

2013 Outdoors

2013 Indoors

3000 Meters
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
Tiger Paw February 8- 9, 2013
Hilton Garden Innvitational February 1- 2, 2013
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 16-17, 2013
Hokie Invitational January 25-26, 2013

2012 Outdoors

3000 Meters
Charlotte Invitational April 20-21, 2012
5000 Meters
Wolfpack Last Chance May 13, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Duke Invitational April 6- 7, 2012
Charlotte 49er Classic March 15-17, 2012
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Raleigh Relays March 30-31, 2012

2011 Indoors

5000 Meters
Penn State National Invitational January 28-29, 2011
Hokie Invitational January 21-22, 2011
VT Invitational January 14-15, 2011

2010 Outdoors

8k (XC)
2013  
Sep 28, 2013
10k (XC)
2013  
1500 Meters (Outdoors)
2013  
3000 Meters (Outdoors)
2012  
(Apr 20-21, 2012)
2010  
5000 Meters (Outdoors)
2013  
(Mar 14-16, 2013)
2012  
(Apr 6- 7, 2012)
2010  
(Mar 18-20, 2010)
10,000 Meters (Outdoors)
2013  
2012  
2010  
(Mar 26-27, 2010)
3000 Meters (Indoors)
2013  
5000 Meters (Indoors)
2013  
(Jan 25-26, 2013)
2011  
(Jan 14-15, 2011)