TFRRS | Samy El-Abbar – Track and Field Results & Statistics

SAMY EL-ABBAR

FOREST HILL

FHSAA Bests

5K (XC)

17:30.8

Park Vista Late Season Invitational Apr 11, 2012
800	2:03.45	2nd (F)
1600	4:46.23	2nd (F)
4x800	9:04.23	2nd (F)

9TH ANNUAL PANTHER RELAYS Mar 15, 2012
4x800	8:56.91	8th (F)
SMR (800)	1:43.63	12th (F)
SMR	3:59.37	10th (F)
DMR	11:45.29	5th (F)

Park Vista Invitational 2012 Mar 9, 2012
800	2:00.61	2nd (F)
1600	4:38.02	1st (F)
4x400	4:03.37	8th (F)

Park Vista Late Season Invitational Apr 14, 2011
400	55.61	10th (P)
1600	4:37.27	2nd (F)
4x400	3:41.24	5th (F)

Central Conference Meet 2011 Mar 31, 2011
800	2:11.47	7th (F)
1600	4:37.61	2nd (F)
4x400	3:36.62	4th (F)

8th Annual Panther Relays Mar 25, 2011
4x400	3:40.90	9th (F)
4x1600	21:23.81	8th (F)
DMR	11:55.61	4th (F)

FHSAA 3A Distric 8 Cross Country Championship Nov 5, 2010
5k	17:30.8	8th

Palm Beach County Central Conference Mar 18, 2010
1600	4:55.32	6th (F)
4x800	9:05.68	3rd (F)

QUICK LINKS:

400
800
1600
5k

400 Meters (Outdoor) Top↑
55.61	Park Vista Late Season Invitational	Apr 14, 2011

800 Meters (Outdoor) Top↑
2:03.45	Park Vista Late Season Invitational	Apr 11, 2012
2:00.61	Park Vista Invitational 2012	Mar 9, 2012
2:11.47	Central Conference Meet 2011	Mar 31, 2011

1600 Meters (Outdoor) Top↑
4:46.23	Park Vista Late Season Invitational	Apr 11, 2012
4:38.02	Park Vista Invitational 2012	Mar 9, 2012
4:37.27	Park Vista Late Season Invitational	Apr 14, 2011
4:37.61	Central Conference Meet 2011	Mar 31, 2011
4:55.32	Palm Beach County Central Conference	Mar 18, 2010

4 x 400 Relay (Outdoor) Top↑
4:03.37	Park Vista Invitational 2012	Mar 9, 2012
3:41.24	Park Vista Late Season Invitational	Apr 14, 2011
3:36.62	Central Conference Meet 2011	Mar 31, 2011
3:40.90	8th Annual Panther Relays	Mar 25, 2011

4 x 800 Relay (Outdoor) Top↑
9:04.23	Park Vista Late Season Invitational	Apr 11, 2012
8:56.91	9TH ANNUAL PANTHER RELAYS	Mar 15, 2012
9:05.68	Palm Beach County Central Conference	Mar 18, 2010

Sprint Medley Relay (800 Meters) (Outdoor) Top↑
1:43.63	9TH ANNUAL PANTHER RELAYS	Mar 15, 2012

4 x 1600 Relay (Outdoor) Top↑
21:23.81	8th Annual Panther Relays	Mar 25, 2011

Sprint Medley Relay (Outdoor) Top↑
3:59.37	9TH ANNUAL PANTHER RELAYS	Mar 15, 2012

Distance Medley Relay (Outdoor) Top↑
11:45.29	9TH ANNUAL PANTHER RELAYS	Mar 15, 2012
11:55.61	8th Annual Panther Relays	Mar 25, 2011

5k Top↑
17:30.8	FHSAA 3A Distric 8 Cross Country Championship	Nov 5, 2010

2012 Outdoors

800 Meters
2:03.45	Park Vista Late Season Invitational	April 11, 2012
2:00.61	Park Vista Invitational 2012	March 9, 2012

1600 Meters
4:46.23	Park Vista Late Season Invitational	April 11, 2012
4:38.02	Park Vista Invitational 2012	March 9, 2012

4 x 400 Relay
4:03.37	Park Vista Invitational 2012	March 9, 2012

4 x 800 Relay
9:04.23	Park Vista Late Season Invitational	April 11, 2012
8:56.91	9TH ANNUAL PANTHER RELAYS	March 15, 2012

Sprint Medley Relay (800 Meters)
1:43.63	9TH ANNUAL PANTHER RELAYS	March 15, 2012

Sprint Medley Relay
3:59.37	9TH ANNUAL PANTHER RELAYS	March 15, 2012

Distance Medley Relay
11:45.29	9TH ANNUAL PANTHER RELAYS	March 15, 2012

2011 Outdoors

400 Meters
55.61	Park Vista Late Season Invitational	April 14, 2011

800 Meters
2:11.47	Central Conference Meet 2011	March 31, 2011

1600 Meters
4:37.27	Park Vista Late Season Invitational	April 14, 2011
4:37.61	Central Conference Meet 2011	March 31, 2011

4 x 400 Relay
3:41.24	Park Vista Late Season Invitational	April 14, 2011
3:36.62	Central Conference Meet 2011	March 31, 2011
3:40.90	8th Annual Panther Relays	March 25, 2011

4 x 1600 Relay
21:23.81	8th Annual Panther Relays	March 25, 2011

Distance Medley Relay
11:55.61	8th Annual Panther Relays	March 25, 2011

2010 XC

5k
17:30.8	FHSAA 3A Distric 8 Cross Country Championship	November 5, 2010

2010 Outdoors

1600 Meters
4:55.32	Palm Beach County Central Conference	March 18, 2010

4 x 800 Relay
9:05.68	Palm Beach County Central Conference	March 18, 2010

400 Meters (Outdoors)
2011	55.61	Park Vista Late Season Invitational (Apr 14, 2011)

800 Meters (Outdoors)
2012	2:00.61	Park Vista Invitational 2012 (Mar 9, 2012)
2011	2:11.47	Central Conference Meet 2011 (Mar 31, 2011)

1600 Meters (Outdoors)
2012	4:38.02	Park Vista Invitational 2012 (Mar 9, 2012)
2011	4:37.27	Park Vista Late Season Invitational (Apr 14, 2011)
2010	4:55.32	Palm Beach County Central Conference (Mar 18, 2010)

5k (XC)
2010	17:30.8	FHSAA 3A Distric 8 Cross Country Championship Nov 5, 2010