TFRRS | Aaron Zook – Track and Field Results & Statistics

AARON ZOOK (SR-4)

CHRISTOPHER NEWPORT

College Bests

800	2:05.58	1500	4:08.01
MILE	4:34.52	3000	9:03.96
5000	15:38.54	10,000	32:20.07
3000S	10:34.35	6K (XC)	21:03.6
8K (XC)	26:03.0

Capital Athletic Conference Outdoor T&F Championships May 3- 4, 2014
5000	16:02.21	6th (F)
10,000	34:26.13	5th (F)

New Captains Classic & Combined Events Apr 18-19, 2014
5000	15:38.54	7th (F)

2014 Colonial Relays Apr 3- 5, 2014
10,000	33:39.41	29th (F)

Commonwealth Duals Mar 29, 2014
800	2:13.46	13th (F)
1500	4:15.36	11th (F)

Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
3000	9:27.84	13th (F)
5000	16:30.54	9th (F)

Vince Brown Invitational Feb 8, 2014
3000	9:18.82	11th (F)

Hilton Garden Innvitational Jan 31-Feb 1, 2014
3000	9:19.27	34th (F)

CNU Holiday Open Dec 7, 2013
5000	15:59.09	9th (F)

NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
8k	26:03.0	27th

CAC XC Championship Nov 2, 2013
8k	26:22.4	9th

CNU Invite Oct 19, 2013
8k	26:46.3	28th

CNU Captain Chris Invite Oct 12, 2013
8k	28:14.9	14th

Purple Valley Classic Sep 28, 2013
8k	28:10.4	66th

Commondor Classic Sep 14, 2013
8k	27:10.1	131st

ODAC Preview Aug 30, 2013
8k	27:41.0	12th

Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
10,000	33:44.81	5th (F)

New Captain's Classic/Combined Events Apr 20-21, 2013
5000	15:56.01	5th (F)

2013 Colonial Relays Apr 4- 6, 2013
10,000	32:20.07	20th (F)

Commonwealth Duals Mar 30, 2013
800	2:05.58	6th (F)
1500	4:08.01	1st (F)

W&L Track & Field Carnival Mar 22-23, 2013
5000	15:51.22	32nd (F)

Mason-Dixon Conference Indoor Championships Feb 16, 2013
5000	16:46.37	9th (F)

Captain's Invitational & Combined Events Jan 19-20, 2013
3000	9:25.21	10th (F)

CNU Holiday Open Dec 8, 2012
5000	15:58.95	5th (F)

NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2012
8k	27:23.4	47th

Christopher Newport University XC Invite Oct 13, 2012
8k	26:16.9	10th

38th Charles Bowles Willamette Invitational Sep 29, 2012
8k	26:20.2	46th

54th Annual W&M Cross Country Invitational Sep 15, 2012
8k	27:56.0	46th

CNU XC Opener Aug 31, 2012
6k	21:03.6	7th

Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
5000	16:07.55	5th (F)
10,000	33:03.16	2nd (F)

New Captain's Classic/Combined Events Apr 21-22, 2012
5000	15:55.20	5th (F)

2012 Colonial Relays Apr 5- 7, 2012
10,000	32:47.68	18th (F)

Commonwealth Duals I Mar 31, 2012
1500	4:19.50	14th (F)

VMI-W&L Track & Field Carnival Mar 23-24, 2012
3000S	10:34.35	7th (F)

George Mason Last Chance Feb 26, 2012
3000	9:03.96	10th (F)

Mason-Dixon Conference Indoor Championships Feb 19, 2012
5000	16:03.55	6th (F)

Liberty Open Jan 27-28, 2012
3000	9:18.18	14th (F)

New Captain's Classic May 8, 2010
1500	4:09.49	6th (F)
5000	17:35.84	2nd (F)

2010 Mason Dixon ConferenceOutdoor Track & Field Championshi Apr 30-May 1, 2010
1500	4:14.84	10th (F)
5000	16:29.02	2nd (F)

Blue & Silver Challenge Apr 17, 2010
1500	4:12.07	5th (F)
5000	16:15.80	1st (F)

W&L Track & Field Carnival Mar 26-27, 2010
800	2:07.15	45th (F)
1500	4:10.43	30th (F)

Washington and Lee Track & Field Carnival Mar 26-27, 2010
800	2:07.15	45th (F)
1500	4:10.43	30th (F)

Tribe Invite Mar 20, 2010
1500	4:19.57	9th (F)
4x400	3:41.76	6th (F)

Mason-Dixon Conference Indoor Championships Feb 20, 2010
Mile	4:34.52	6th (F)
DMR	11:04.68	4th (F)

Vince Brown Invitational Feb 6, 2010
Mile	4:41.97	22nd (F)
5000	16:14.16	7th (F)

Maryland Terrapin Indoor Invitational Jan 16, 2010
DMR	12:02.08	8th (F)

CNU Holiday Open Dec 5, 2009
3000	9:41.98	9th (F)
DMR	11:21.09	2nd (F)

Mason Invitational Oct 3, 2009
8k	27:57.7	64th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
3000S
6k
8k

800 Meters (Outdoor) Top↑
2:13.46	Commonwealth Duals	Mar 29, 2014
2:05.58	Commonwealth Duals	Mar 30, 2013
2:07.15	W&L Track & Field Carnival	Mar 26-27, 2010
2:07.15	Washington and Lee Track & Field Carnival	Mar 26-27, 2010

1500 Meters (Outdoor) Top↑
4:15.36	Commonwealth Duals	Mar 29, 2014
4:08.01	Commonwealth Duals	Mar 30, 2013
4:19.50	Commonwealth Duals I	Mar 31, 2012
4:09.49	New Captain's Classic	May 8, 2010
4:14.84	2010 Mason Dixon ConferenceOutdoor Track & Field Championshi	Apr 30-May 1, 2010
4:12.07	Blue & Silver Challenge	Apr 17, 2010
4:10.43	W&L Track & Field Carnival	Mar 26-27, 2010
4:10.43	Washington and Lee Track & Field Carnival	Mar 26-27, 2010
4:19.57	Tribe Invite	Mar 20, 2010

Mile (Indoor) Top↑
4:34.52	Mason-Dixon Conference Indoor Championships	Feb 20, 2010
4:41.97	Vince Brown Invitational	Feb 6, 2010

3000 Meters (Indoor) Top↑
9:27.84	Capital Athletic Conference Indoor T&F Championships	Feb 22, 2014
9:18.82	Vince Brown Invitational	Feb 8, 2014
9:19.27	Hilton Garden Innvitational	Jan 31-Feb 1, 2014
9:25.21	Captain's Invitational & Combined Events	Jan 19-20, 2013
9:03.96	George Mason Last Chance	Feb 26, 2012
9:18.18	Liberty Open	Jan 27-28, 2012
9:41.98	CNU Holiday Open	Dec 5, 2009

5000 Meters (Outdoor) Top↑
16:02.21	Capital Athletic Conference Outdoor T&F Championships	May 3- 4, 2014
15:38.54	New Captains Classic & Combined Events	Apr 18-19, 2014
15:56.01	New Captain's Classic/Combined Events	Apr 20-21, 2013
15:51.22	W&L Track & Field Carnival	Mar 22-23, 2013
16:07.55	Mason-Dixon Conference Outdoor Track & Field Championships	May 5- 6, 2012
15:55.20	New Captain's Classic/Combined Events	Apr 21-22, 2012
17:35.84	New Captain's Classic	May 8, 2010
16:29.02	2010 Mason Dixon ConferenceOutdoor Track & Field Championshi	Apr 30-May 1, 2010
16:15.80	Blue & Silver Challenge	Apr 17, 2010

5000 Meters (Indoor) Top↑
16:30.54	Capital Athletic Conference Indoor T&F Championships	Feb 22, 2014
15:59.09	CNU Holiday Open	Dec 7, 2013
16:46.37	Mason-Dixon Conference Indoor Championships	Feb 16, 2013
15:58.95	CNU Holiday Open	Dec 8, 2012
16:03.55	Mason-Dixon Conference Indoor Championships	Feb 19, 2012
16:14.16	Vince Brown Invitational	Feb 6, 2010

10,000 Meters (Outdoor) Top↑
34:26.13	Capital Athletic Conference Outdoor T&F Championships	May 3- 4, 2014
33:39.41	2014 Colonial Relays	Apr 3- 5, 2014
33:44.81	Mason-Dixon Conference Outdoor Track & Field Championships	May 3- 4, 2013
32:20.07	2013 Colonial Relays	Apr 4- 6, 2013
33:03.16	Mason-Dixon Conference Outdoor Track & Field Championships	May 5- 6, 2012
32:47.68	2012 Colonial Relays	Apr 5- 7, 2012

3000 Steeplechase (Outdoor) Top↑
10:34.35	VMI-W&L Track & Field Carnival	Mar 23-24, 2012

4 x 400 Relay (Outdoor) Top↑
3:41.76	Tribe Invite	Mar 20, 2010

Distance Medley Relay (Indoor) Top↑
11:04.68	Mason-Dixon Conference Indoor Championships	Feb 20, 2010
12:02.08	Maryland Terrapin Indoor Invitational	Jan 16, 2010
11:21.09	CNU Holiday Open	Dec 5, 2009

6k Top↑
21:03.6	CNU XC Opener	Aug 31, 2012

8k Top↑
26:03.0	NCAA Division III South/Southeast Region Cross Country Championships	Nov 16, 2013
26:22.4	CAC XC Championship	Nov 2, 2013
26:46.3	CNU Invite	Oct 19, 2013
28:14.9	CNU Captain Chris Invite	Oct 12, 2013
28:10.4	Purple Valley Classic	Sep 28, 2013
27:10.1	Commondor Classic	Sep 14, 2013
27:41.0	ODAC Preview	Aug 30, 2013
27:23.4	NCAA Division III South/Southeast Region Cross Country Championships	Nov 10, 2012
26:16.9	Christopher Newport University XC Invite	Oct 13, 2012
26:20.2	38th Charles Bowles Willamette Invitational	Sep 29, 2012
27:56.0	54th Annual W&M Cross Country Invitational	Sep 15, 2012
27:57.7	Mason Invitational	Oct 3, 2009

2014 Outdoors

800 Meters
2:13.46	Commonwealth Duals	March 29, 2014

1500 Meters
4:15.36	Commonwealth Duals	March 29, 2014

5000 Meters
16:02.21	Capital Athletic Conference Outdoor T&F Championships	May 3- 4, 2014
15:38.54	New Captains Classic & Combined Events	April 18-19, 2014

10,000 Meters
34:26.13	Capital Athletic Conference Outdoor T&F Championships	May 3- 4, 2014
33:39.41	2014 Colonial Relays	April 3- 5, 2014

2014 Indoors

3000 Meters
9:27.84	Capital Athletic Conference Indoor T&F Championships	February 22, 2014
9:18.82	Vince Brown Invitational	February 8, 2014
9:19.27	Hilton Garden Innvitational	January 31-February 1, 2014

5000 Meters
16:30.54	Capital Athletic Conference Indoor T&F Championships	February 22, 2014

2013 Indoors

3000 Meters
9:25.21	Captain's Invitational & Combined Events	January 19-20, 2013

5000 Meters
15:59.09	CNU Holiday Open	December 7, 2013
16:46.37	Mason-Dixon Conference Indoor Championships	February 16, 2013

2013 XC

8k
26:03.0	NCAA Division III South/Southeast Region Cross Country Championships	November 16, 2013
26:22.4	CAC XC Championship	November 2, 2013
26:46.3	CNU Invite	October 19, 2013
28:14.9	CNU Captain Chris Invite	October 12, 2013
28:10.4	Purple Valley Classic	September 28, 2013
27:10.1	Commondor Classic	September 14, 2013
27:41.0	ODAC Preview	August 30, 2013

2013 Outdoors

800 Meters
2:05.58	Commonwealth Duals	March 30, 2013

1500 Meters
4:08.01	Commonwealth Duals	March 30, 2013

5000 Meters
15:56.01	New Captain's Classic/Combined Events	April 20-21, 2013
15:51.22	W&L Track & Field Carnival	March 22-23, 2013

10,000 Meters
33:44.81	Mason-Dixon Conference Outdoor Track & Field Championships	May 3- 4, 2013
32:20.07	2013 Colonial Relays	April 4- 6, 2013

2012 Indoors

3000 Meters
9:03.96	George Mason Last Chance	February 26, 2012
9:18.18	Liberty Open	January 27-28, 2012

5000 Meters
15:58.95	CNU Holiday Open	December 8, 2012
16:03.55	Mason-Dixon Conference Indoor Championships	February 19, 2012

2012 XC

6k
21:03.6	CNU XC Opener	August 31, 2012

8k
27:23.4	NCAA Division III South/Southeast Region Cross Country Championships	November 10, 2012
26:16.9	Christopher Newport University XC Invite	October 13, 2012
26:20.2	38th Charles Bowles Willamette Invitational	September 29, 2012
27:56.0	54th Annual W&M Cross Country Invitational	September 15, 2012

2012 Outdoors

1500 Meters
4:19.50	Commonwealth Duals I	March 31, 2012

5000 Meters
16:07.55	Mason-Dixon Conference Outdoor Track & Field Championships	May 5- 6, 2012
15:55.20	New Captain's Classic/Combined Events	April 21-22, 2012

10,000 Meters
33:03.16	Mason-Dixon Conference Outdoor Track & Field Championships	May 5- 6, 2012
32:47.68	2012 Colonial Relays	April 5- 7, 2012

3000 Steeplechase
10:34.35	VMI-W&L Track & Field Carnival	March 23-24, 2012

2010 Outdoors

800 Meters
2:07.15	W&L Track & Field Carnival	March 26-27, 2010
2:07.15	Washington and Lee Track & Field Carnival	March 26-27, 2010

1500 Meters
4:09.49	New Captain's Classic	May 8, 2010
4:14.84	2010 Mason Dixon ConferenceOutdoor Track & Field Championshi	April 30-May 1, 2010
4:12.07	Blue & Silver Challenge	April 17, 2010
4:10.43	W&L Track & Field Carnival	March 26-27, 2010
4:10.43	Washington and Lee Track & Field Carnival	March 26-27, 2010
4:19.57	Tribe Invite	March 20, 2010

5000 Meters
17:35.84	New Captain's Classic	May 8, 2010
16:29.02	2010 Mason Dixon ConferenceOutdoor Track & Field Championshi	April 30-May 1, 2010
16:15.80	Blue & Silver Challenge	April 17, 2010

4 x 400 Relay
3:41.76	Tribe Invite	March 20, 2010

2010 Indoors

Mile
4:34.52	Mason-Dixon Conference Indoor Championships	February 20, 2010
4:41.97	Vince Brown Invitational	February 6, 2010

5000 Meters
16:14.16	Vince Brown Invitational	February 6, 2010

Distance Medley Relay
11:04.68	Mason-Dixon Conference Indoor Championships	February 20, 2010
12:02.08	Maryland Terrapin Indoor Invitational	January 16, 2010

2009 Indoors

3000 Meters
9:41.98	CNU Holiday Open	December 5, 2009

Distance Medley Relay
11:21.09	CNU Holiday Open	December 5, 2009

2009 XC

8k
27:57.7	Mason Invitational	October 3, 2009

800 Meters (Outdoors)
2014	2:13.46	Commonwealth Duals (Mar 29, 2014)
2013	2:05.58	Commonwealth Duals (Mar 30, 2013)
2010	2:07.15	W&L Track & Field Carnival (Mar 26-27, 2010)

1500 Meters (Outdoors)
2014	4:15.36	Commonwealth Duals (Mar 29, 2014)
2013	4:08.01	Commonwealth Duals (Mar 30, 2013)
2012	4:19.50	Commonwealth Duals I (Mar 31, 2012)
2010	4:09.49	New Captain's Classic (May 8, 2010)

5000 Meters (Outdoors)
2014	15:38.54	New Captains Classic & Combined Events (Apr 18-19, 2014)
2013	15:51.22	W&L Track & Field Carnival (Mar 22-23, 2013)
2012	15:55.20	New Captain's Classic/Combined Events (Apr 21-22, 2012)
2010	16:15.80	Blue & Silver Challenge (Apr 17, 2010)

10,000 Meters (Outdoors)
2014	33:39.41	2014 Colonial Relays (Apr 3- 5, 2014)
2013	32:20.07	2013 Colonial Relays (Apr 4- 6, 2013)
2012	32:47.68	2012 Colonial Relays (Apr 5- 7, 2012)

3000 Steeplechase (Outdoors)
2012	10:34.35	VMI-W&L Track & Field Carnival (Mar 23-24, 2012)

Mile (Indoors)
2010	4:34.52	Mason-Dixon Conference Indoor Championships (Feb 20, 2010)

3000 Meters (Indoors)
2014	9:18.82	Vince Brown Invitational (Feb 8, 2014)
2013	9:25.21	Captain's Invitational & Combined Events (Jan 19-20, 2013)
2012	9:03.96	George Mason Last Chance (Feb 26, 2012)
2009	9:41.98	CNU Holiday Open (Dec 5, 2009)

5000 Meters (Indoors)
2014	16:30.54	Capital Athletic Conference Indoor T&F Championships (Feb 22, 2014)
2013	15:59.09	CNU Holiday Open (Dec 7, 2013)
2012	15:58.95	CNU Holiday Open (Dec 8, 2012)
2010	16:14.16	Vince Brown Invitational (Feb 6, 2010)

6k (XC)
2012	21:03.6	CNU XC Opener Aug 31, 2012

8k (XC)
2013	26:03.0	NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
2012	26:16.9	Christopher Newport University XC Invite Oct 13, 2012
2009	27:57.7	Mason Invitational Oct 3, 2009