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DAN SEWNIG (SR-4)
RAMAPO
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:09.51
1500
4:20.78
MILE
4:48.80
3000
9:27.92
5000
16:22.60
3000S
10:42.59
8K (XC)
27:28.9
5 MILE (XC)
31:01.1
8K (XC)
27:28.9
5 MILE (XC)
31:01.1
MILE
4:48.80
3000
9:27.92
5000
17:01.27
800
2:09.51
1500
4:20.78
5000
16:22.60
3000S
10:42.59
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2012
8k
28:20.8
173rd
8k
28:20.8
173rd
NJAC Cross Country Championships
Oct 27, 2012
8k
27:28.9
39th
Conn College Cross Country Invitational
Oct 13, 2012
8k
28:24.7
149th
2012 Fordham Fiasco XC Meet
Sep 8, 2012
5M
31:01.1
141st
Fordham University Cross Country Invitational
Sep 8, 2012
5M
31:01.1
141st
NJAC Outdoor Championships
May 5, 2012
5000
16:37.64
12th (F)
Roadrunner Express
Apr 22, 2012
5000
16:31.77
8th (F)
Metropolitan Outdoor Championships
Apr 14, 2012
1500
4:20.78
31st (F)
Ramapo College Roadrunner Invitational
Apr 6- 7, 2012
5000
16:27.13
7th (F)
NJAC Indoor Championships
Feb 24, 2012
3000
9:27.92
12th (F)
CTC Indoor Track & Field Championships
Feb 11, 2012
Mile
4:48.80
13th (F)
ESU Deschrivier Invite
Feb 4, 2012
3000
9:40.49
17th (F)
Springfield College Indoor T&F Meet #2
Jan 21, 2012
5000
17:01.27
16th (F)
Saturday Night at the Armory I
Jan 14, 2012
Mile
4:49.67
29th (F)
NJAC Outdoor Track & Field Championships
May 7, 2011
3000S
11:06.27
10th (F)
Roadrunner Express
Apr 22, 2011
3000S
10:59.04
9th (F)
Metropolitan Outdoor Championships
Apr 15-16, 2011
800
2:15.19
38th (F)
NJAC Outdoor Championships
May 8, 2010
3000S
10:42.59
6th (F)
NY Metropolitan Championships
Apr 17, 2010
5000
16:22.60
Moravian Coach P Open
Apr 9-10, 2010
800
2:09.51
43rd (F)
1500
4:23.90
23rd (F)
Moravian Coach P Open
Apr 9-10, 2010
800
2:09.51
43rd (F)
1500
4:23.90
23rd (F)
Ramapo College Invitational
Apr 3, 2010
3000S
10:55.77
6th (F)
Monmouth Season Opener
Mar 26-27, 2010
5000
16:25.37
31st (F)
CTC Indoor Champs '10
Feb 12-13, 2010
DMR
11:26.76
7th (F)
ESU Deschriver Invite
Feb 7, 2010
Mile
4:50.55
19th (F)
East Stroudsburg Deschriver Invite
Feb 7, 2010
Mile
4:50.55
19th (F)
NYC Gotham Cup
Jan 15, 2010
DMR
11:20.91
18th (F)
NJAC CHAMPIONSHIPS
Oct 31, 2009
8k
28:46.7
26th
CTC's
Oct 17, 2009
8k
28:27.0
46th
QUICK LINKS:
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800
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Mile
3000
5000
3000S
DMR
8k
5 Mile
800 Meters (Outdoor)
Top↑
2:15.19
Metropolitan Outdoor Championships
Apr 15-16, 2011
2:09.51
Moravian Coach P Open
Apr 9-10, 2010
2:09.51
Moravian Coach P Open
Apr 9-10, 2010
1500 Meters (Outdoor)
Top↑
4:20.78
Metropolitan Outdoor Championships
Apr 14, 2012
4:23.90
Moravian Coach P Open
Apr 9-10, 2010
4:23.90
Moravian Coach P Open
Apr 9-10, 2010
Mile (Indoor)
Top↑
4:48.80
CTC Indoor Track & Field Championships
Feb 11, 2012
4:49.67
Saturday Night at the Armory I
Jan 14, 2012
4:50.55
ESU Deschriver Invite
Feb 7, 2010
4:50.55
East Stroudsburg Deschriver Invite
Feb 7, 2010
3000 Meters (Indoor)
Top↑
9:27.92
NJAC Indoor Championships
Feb 24, 2012
9:40.49
ESU Deschrivier Invite
Feb 4, 2012
5000 Meters (Outdoor)
Top↑
16:37.64
NJAC Outdoor Championships
May 5, 2012
16:31.77
Roadrunner Express
Apr 22, 2012
16:27.13
Ramapo College Roadrunner Invitational
Apr 6- 7, 2012
16:22.60
NY Metropolitan Championships
Apr 17, 2010
16:25.37
Monmouth Season Opener
Mar 26-27, 2010
5000 Meters (Indoor)
Top↑
17:01.27
Springfield College Indoor T&F Meet #2
Jan 21, 2012
3000 Steeplechase (Outdoor)
Top↑
11:06.27
NJAC Outdoor Track & Field Championships
May 7, 2011
10:59.04
Roadrunner Express
Apr 22, 2011
10:42.59
NJAC Outdoor Championships
May 8, 2010
10:55.77
Ramapo College Invitational
Apr 3, 2010
Distance Medley Relay (Indoor)
Top↑
11:26.76
CTC Indoor Champs '10
Feb 12-13, 2010
11:20.91
NYC Gotham Cup
Jan 15, 2010
8k
Top↑
28:20.8
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2012
28:20.8
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2012
27:28.9
NJAC Cross Country Championships
Oct 27, 2012
28:24.7
Conn College Cross Country Invitational
Oct 13, 2012
28:46.7
NJAC CHAMPIONSHIPS
Oct 31, 2009
28:27.0
CTC's
Oct 17, 2009
5 Mile
Top↑
31:01.1
2012 Fordham Fiasco XC Meet
Sep 8, 2012
31:01.1
Fordham University Cross Country Invitational
Sep 8, 2012
2012 XC
8k
28:20.8
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2012
28:20.8
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2012
27:28.9
NJAC Cross Country Championships
October 27, 2012
28:24.7
Conn College Cross Country Invitational
October 13, 2012
5 Mile
31:01.1
2012 Fordham Fiasco XC Meet
September 8, 2012
31:01.1
Fordham University Cross Country Invitational
September 8, 2012
2012 Outdoors
1500 Meters
4:20.78
Metropolitan Outdoor Championships
April 14, 2012
5000 Meters
16:37.64
NJAC Outdoor Championships
May 5, 2012
16:31.77
Roadrunner Express
April 22, 2012
16:27.13
Ramapo College Roadrunner Invitational
April 6- 7, 2012
2012 Indoors
Mile
4:48.80
CTC Indoor Track & Field Championships
February 11, 2012
4:49.67
Saturday Night at the Armory I
January 14, 2012
3000 Meters
9:27.92
NJAC Indoor Championships
February 24, 2012
9:40.49
ESU Deschrivier Invite
February 4, 2012
5000 Meters
17:01.27
Springfield College Indoor T&F Meet #2
January 21, 2012
2011 Outdoors
800 Meters
2:15.19
Metropolitan Outdoor Championships
April 15-16, 2011
3000 Steeplechase
11:06.27
NJAC Outdoor Track & Field Championships
May 7, 2011
10:59.04
Roadrunner Express
April 22, 2011
2010 Outdoors
800 Meters
2:09.51
Moravian Coach P Open
April 9-10, 2010
2:09.51
Moravian Coach P Open
April 9-10, 2010
1500 Meters
4:23.90
Moravian Coach P Open
April 9-10, 2010
4:23.90
Moravian Coach P Open
April 9-10, 2010
5000 Meters
16:22.60
NY Metropolitan Championships
April 17, 2010
16:25.37
Monmouth Season Opener
March 26-27, 2010
3000 Steeplechase
10:42.59
NJAC Outdoor Championships
May 8, 2010
10:55.77
Ramapo College Invitational
April 3, 2010
2010 Indoors
Mile
4:50.55
ESU Deschriver Invite
February 7, 2010
4:50.55
East Stroudsburg Deschriver Invite
February 7, 2010
Distance Medley Relay
11:26.76
CTC Indoor Champs '10
February 12-13, 2010
11:20.91
NYC Gotham Cup
January 15, 2010
2009 XC
8k
28:46.7
NJAC CHAMPIONSHIPS
October 31, 2009
28:27.0
CTC's
October 17, 2009
8k (XC)
2012
27:28.9
NJAC Cross Country Championships
Oct 27, 2012
2009
28:27.0
CTC's
Oct 17, 2009
5 Mile (XC)
2012
31:01.1
2012 Fordham Fiasco XC Meet
Sep 8, 2012
800 Meters (Outdoors)
2011
2:15.19
Metropolitan Outdoor Championships
(Apr 15-16, 2011)
2010
2:09.51
Moravian Coach P Open
(Apr 9-10, 2010)
1500 Meters (Outdoors)
2012
4:20.78
Metropolitan Outdoor Championships
(Apr 14, 2012)
2010
4:23.90
Moravian Coach P Open
(Apr 9-10, 2010)
5000 Meters (Outdoors)
2012
16:27.13
Ramapo College Roadrunner Invitational
(Apr 6- 7, 2012)
2010
16:22.60
NY Metropolitan Championships
(Apr 17, 2010)
3000 Steeplechase (Outdoors)
2011
10:59.04
Roadrunner Express
(Apr 22, 2011)
2010
10:42.59
NJAC Outdoor Championships
(May 8, 2010)
Mile (Indoors)
2012
4:48.80
CTC Indoor Track & Field Championships
(Feb 11, 2012)
2010
4:50.55
ESU Deschriver Invite
(Feb 7, 2010)
3000 Meters (Indoors)
2012
9:27.92
NJAC Indoor Championships
(Feb 24, 2012)
5000 Meters (Indoors)
2012
17:01.27
Springfield College Indoor T&F Meet #2
(Jan 21, 2012)