TFRRS | Ally Pond – Track and Field Results & Statistics

ALLY POND

SOUTH FLORIDA HEAT

FHSAA Bests

5K (XC)

28:51.1

REGION 4 1A Apr 17, 2014
400	1:05.24	9th (P)
4x400	4:14.32	2nd (F)
HJ	5' 2" 1.57m	2nd (F)
SP	26' 0.5" 7.93m	12th (F)

Dade Christian Last Chance Track & Field Invitational Apr 4, 2014
HJ	4' 8" 1.42m	2nd (F)

Fort Lauderdale City Championships Apr 1, 2014
400	1:05.39	11th (F)
4x400	4:23.93	4th (F)
4x800	10:25.02	3rd (F)
HJ	4' 10" 1.47m	9th (F)

Cardinal Gibbons Field and Relay Mar 25, 2014
HJ	5' 0" 1.52m	6th (F)
PV	8' 0" 2.43m	8th (F)

Crusader Invitational Mar 8, 2014
800	DNS
4x400	4:32.26	2nd (F)
HJ	4' 6" 1.37m	3rd (F)
PV	7' 6" 2.28m	7th (F)

Roaring Lions Time Trial Feb 11, 2014
200	29.92	11th (F)
400	1:08.04	12th (F)
HJ	4' 10" 1.47m	3rd (F)

Dade Christian Last Chance Track & Field Invitational Apr 5, 2013
400	1:04.40	4th (F)
4x400	4:38.6	5th (F)
HJ	4' 10" 1.47m	2nd (F)
TJ	NM NM

Fort Lauderdale Track & Field Championship Mar 13, 2013
HJ	5' 0" 1.52m	1st (F)
TJ	31' 9" 9.67m	4th (F)

CRUSADER TRACK & FIELD INVITATIONAL Mar 9, 2013
800	2:39.99	4th (F)
4x400	4:31.95	4th (F)
HJ	5' 2" 1.57m	1st (F)
TJ	NM NM

Fr. Ripoli Relays Feb 18, 2013
4x400	4:26.09	5th (F)
4x800	11:16.53	5th (F)
HJ	5' 2" 1.57m	1st (F)
TJ	29' 11" 9.11m	4th (F)

FHSAA 1A REGION 4 Apr 19, 2012
800	NT
4x400	4:14.26	4th (F)
HJ	4' 8" 1.42m	8th (F)

Dade Christian Last Chance Mar 29, 2012
1600	NT
4x800	11:01.70	2nd (F)
HJ	4' 8" 1.42m	2nd (F)
SP	22' 6.5" 6.87m	14th (F)

CRUSADER INVITATIONAL Mar 10, 2012
800	2:36.26	6th (F)
4x400	4:44.35	7th (F)

Westminster Academy Cross Country Invitational Oct 10, 2009
5k	28:51.1	75th

Ferguson Falcons High School CC Invitational Sep 17, 2009
5k	32:50.6	145th

QUICK LINKS:

200
400
800
1600
HJ
PV
TJ
SP
5k

200 Meters (Outdoor) Top↑
29.92	Roaring Lions Time Trial	Feb 11, 2014

400 Meters (Outdoor) Top↑
1:05.24	REGION 4 1A	Apr 17, 2014
1:05.39	Fort Lauderdale City Championships	Apr 1, 2014
1:08.04	Roaring Lions Time Trial	Feb 11, 2014
1:04.40	Dade Christian Last Chance Track & Field Invitational	Apr 5, 2013

800 Meters (Outdoor) Top↑
DNS	Crusader Invitational	Mar 8, 2014
2:39.99	CRUSADER TRACK & FIELD INVITATIONAL	Mar 9, 2013
NT	FHSAA 1A REGION 4	Apr 19, 2012
2:36.26	CRUSADER INVITATIONAL	Mar 10, 2012

1600 Meters (Outdoor) Top↑
NT	Dade Christian Last Chance	Mar 29, 2012

4 x 400 Relay (Outdoor) Top↑
4:14.32	REGION 4 1A	Apr 17, 2014
4:23.93	Fort Lauderdale City Championships	Apr 1, 2014
4:32.26	Crusader Invitational	Mar 8, 2014
4:38.6	Dade Christian Last Chance Track & Field Invitational	Apr 5, 2013
4:31.95	CRUSADER TRACK & FIELD INVITATIONAL	Mar 9, 2013
4:26.09	Fr. Ripoli Relays	Feb 18, 2013
4:14.26	FHSAA 1A REGION 4	Apr 19, 2012
4:44.35	CRUSADER INVITATIONAL	Mar 10, 2012

4 x 800 Relay (Outdoor) Top↑
10:25.02	Fort Lauderdale City Championships	Apr 1, 2014
11:16.53	Fr. Ripoli Relays	Feb 18, 2013
11:01.70	Dade Christian Last Chance	Mar 29, 2012

High Jump (Outdoor) Top↑
5' 2" 1.57m	REGION 4 1A	Apr 17, 2014
4' 8" 1.42m	Dade Christian Last Chance Track & Field Invitational	Apr 4, 2014
4' 10" 1.47m	Fort Lauderdale City Championships	Apr 1, 2014
5' 0" 1.52m	Cardinal Gibbons Field and Relay	Mar 25, 2014
4' 6" 1.37m	Crusader Invitational	Mar 8, 2014
4' 10" 1.47m	Roaring Lions Time Trial	Feb 11, 2014
4' 10" 1.47m	Dade Christian Last Chance Track & Field Invitational	Apr 5, 2013
5' 0" 1.52m	Fort Lauderdale Track & Field Championship	Mar 13, 2013
5' 2" 1.57m	CRUSADER TRACK & FIELD INVITATIONAL	Mar 9, 2013
5' 2" 1.57m	Fr. Ripoli Relays	Feb 18, 2013
4' 8" 1.42m	FHSAA 1A REGION 4	Apr 19, 2012
4' 8" 1.42m	Dade Christian Last Chance	Mar 29, 2012

Pole Vault (Outdoor) Top↑
8' 0" 2.43m	Cardinal Gibbons Field and Relay	Mar 25, 2014
7' 6" 2.28m	Crusader Invitational	Mar 8, 2014

Triple Jump (Outdoor) Top↑
NM NM	Dade Christian Last Chance Track & Field Invitational	Apr 5, 2013
31' 9" 9.67m	Fort Lauderdale Track & Field Championship	Mar 13, 2013
NM NM	CRUSADER TRACK & FIELD INVITATIONAL	Mar 9, 2013
29' 11" 9.11m	Fr. Ripoli Relays	Feb 18, 2013

Shot Put (Outdoor) Top↑
26' 0.5" 7.93m	REGION 4 1A	Apr 17, 2014
22' 6.5" 6.87m	Dade Christian Last Chance	Mar 29, 2012

5k Top↑
28:51.1	Westminster Academy Cross Country Invitational	Oct 10, 2009
32:50.6	Ferguson Falcons High School CC Invitational	Sep 17, 2009

2014 Outdoors

200 Meters
29.92	Roaring Lions Time Trial	February 11, 2014

400 Meters
1:05.24	REGION 4 1A	April 17, 2014
1:05.39	Fort Lauderdale City Championships	April 1, 2014
1:08.04	Roaring Lions Time Trial	February 11, 2014

800 Meters
DNS	Crusader Invitational	March 8, 2014

4 x 400 Relay
4:14.32	REGION 4 1A	April 17, 2014
4:23.93	Fort Lauderdale City Championships	April 1, 2014
4:32.26	Crusader Invitational	March 8, 2014

4 x 800 Relay
10:25.02	Fort Lauderdale City Championships	April 1, 2014

High Jump
5' 2"	REGION 4 1A	April 17, 2014
4' 8"	Dade Christian Last Chance Track & Field Invitational	April 4, 2014
4' 10"	Fort Lauderdale City Championships	April 1, 2014
5' 0"	Cardinal Gibbons Field and Relay	March 25, 2014
4' 6"	Crusader Invitational	March 8, 2014
4' 10"	Roaring Lions Time Trial	February 11, 2014

Pole Vault
8' 0"	Cardinal Gibbons Field and Relay	March 25, 2014
7' 6"	Crusader Invitational	March 8, 2014

Shot Put
26' 0.5"	REGION 4 1A	April 17, 2014

2013 Outdoors

400 Meters
1:04.40	Dade Christian Last Chance Track & Field Invitational	April 5, 2013

800 Meters
2:39.99	CRUSADER TRACK & FIELD INVITATIONAL	March 9, 2013

4 x 400 Relay
4:38.6	Dade Christian Last Chance Track & Field Invitational	April 5, 2013
4:31.95	CRUSADER TRACK & FIELD INVITATIONAL	March 9, 2013
4:26.09	Fr. Ripoli Relays	February 18, 2013

4 x 800 Relay
11:16.53	Fr. Ripoli Relays	February 18, 2013

High Jump
4' 10"	Dade Christian Last Chance Track & Field Invitational	April 5, 2013
5' 0"	Fort Lauderdale Track & Field Championship	March 13, 2013
5' 2"	CRUSADER TRACK & FIELD INVITATIONAL	March 9, 2013
5' 2"	Fr. Ripoli Relays	February 18, 2013

Triple Jump
NM	Dade Christian Last Chance Track & Field Invitational	April 5, 2013
31' 9"	Fort Lauderdale Track & Field Championship	March 13, 2013
NM	CRUSADER TRACK & FIELD INVITATIONAL	March 9, 2013
29' 11"	Fr. Ripoli Relays	February 18, 2013

2012 Outdoors

800 Meters
NT	FHSAA 1A REGION 4	April 19, 2012
2:36.26	CRUSADER INVITATIONAL	March 10, 2012

1600 Meters
NT	Dade Christian Last Chance	March 29, 2012

4 x 400 Relay
4:14.26	FHSAA 1A REGION 4	April 19, 2012
4:44.35	CRUSADER INVITATIONAL	March 10, 2012

4 x 800 Relay
11:01.70	Dade Christian Last Chance	March 29, 2012

High Jump
4' 8"	FHSAA 1A REGION 4	April 19, 2012
4' 8"	Dade Christian Last Chance	March 29, 2012

Shot Put
22' 6.5"	Dade Christian Last Chance	March 29, 2012

2009 XC

5k
28:51.1	Westminster Academy Cross Country Invitational	October 10, 2009
32:50.6	Ferguson Falcons High School CC Invitational	September 17, 2009

200 Meters (Outdoors)
2014	29.92	Roaring Lions Time Trial (Feb 11, 2014)

400 Meters (Outdoors)
2014	1:05.24	REGION 4 1A (Apr 17, 2014)
2013	1:04.40	Dade Christian Last Chance Track & Field Invitational (Apr 5, 2013)

800 Meters (Outdoors)
2013	2:39.99	CRUSADER TRACK & FIELD INVITATIONAL (Mar 9, 2013)
2012	2:36.26	CRUSADER INVITATIONAL (Mar 10, 2012)

High Jump (Outdoors)
2014	5' 2"	REGION 4 1A (Apr 17, 2014)
2013	5' 2"	Fr. Ripoli Relays (Feb 18, 2013)
2012	4' 8"	Dade Christian Last Chance (Mar 29, 2012)

Pole Vault (Outdoors)
2014	8' 0"	Cardinal Gibbons Field and Relay (Mar 25, 2014)

Triple Jump (Outdoors)
2013	31' 9"	Fort Lauderdale Track & Field Championship (Mar 13, 2013)

Shot Put (Outdoors)
2014	26' 0.5"	REGION 4 1A (Apr 17, 2014)
2012	22' 6.5"	Dade Christian Last Chance (Mar 29, 2012)

5k (XC)
2009	28:51.1	Westminster Academy Cross Country Invitational Oct 10, 2009