Lake Howell Girls Track & Field All Performances & Rankings

Note: This is a list of all performances in all events. Some performances listed here may not be recognized by the FHSAA.

100 Meters

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  Athlete Year Time Meet Meet Date Wind
Watson, Makayla SR 12.39 FHSAA 4A Region 1 May 7, 2022 0.2
Watson, Makayla SR 12.44 Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022 2.5
Watson, Makayla SR 12.61 Charlie Harris Relays Mar 11, 2022 NWI
Watson, Makayla SR 12.61 Sanford Seminole Invitational Feb 25, 2022 0.7
Watson, Makayla SR 12.99 FHSAA 4A District 3 Apr 22, 2022 NWI
Stokes, Ava FR 13.21 Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022 2.6
Lowe, Mikiya SO 13.26 FHSAA 4A District 3 Apr 22, 2022 NWI
Watson, Makayla SR 13.34 Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022 -4.1
Stokes, Ava FR 13.36 Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022 0.6
Lowe, Mikiya SO 13.38 Lake Mary Invitational 2022 Mar 5, 2022 0.6
Stokes, Ava FR 13.39 Lake Mary Invitational 2022 Mar 5, 2022 2.7
Stokes, Ava FR 13.45 FHSAA 4A District 3 Apr 22, 2022 NWI
Stokes, Ava FR 13.48 SAC Freshman Sophomore Championship 2022 Mar 9, 2022 -1.9
Stokes, Ava FR 13.53 Lake Howell - Silverhawk Quint 2022 Feb 23, 2022 -0.6
Richardson, Aniyah FR 13.61 Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022 2.0
Golson, TaNyiah SO 13.66 Lake Mary Invitational 2022 Mar 5, 2022 0.6
Lowe, Mikiya SO 13.70 SAC Freshman Sophomore Championship 2022 Mar 9, 2022 -1.9
Golson, TaNyiah SO 13.80 Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022 -1.8
Golson, TaNyiah SO 13.81 SAC Freshman Sophomore Championship 2022 Mar 9, 2022 -1.0
Lowe, Mikiya SO 13.86 Lake Howell - Silverhawk Quint 2022 Feb 23, 2022 0.7
Richardson, Aniyah FR 14.01 Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022 0.7
Richardson, Aniyah FR 14.18 Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022 -1.5
Dudley, Jaida JR 14.27 Lake Mary Invitational 2022 Mar 5, 2022 2.8
Dudley, Jaida JR 14.37 Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022 2.0
Golson, TaNyiah SO 14.38 Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022 -1.1
Santiago-Rodriguez, Yarelis SR 14.40 Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022 -1.1
Thompson, Aliyah FR 14.40 Lake Howell - Silverhawk Quint 2022 Feb 23, 2022 -0.6
Richardson, Aniyah FR 14.43 Lake Howell - Silverhawk Quint 2022 Feb 23, 2022 -0.3
Richardson, Aniyah FR 14.43 SAC Freshman Sophomore Championship 2022 Mar 9, 2022 -1.0
Slater, D'Zyia FR 14.46 Lake Howell - Silverhawk Quint 2022 Feb 23, 2022 -0.3
Lucas, Unique SO 14.63 Lake Mary Invitational 2022 Mar 5, 2022 1.5
Lucas, Unique SO 14.65 Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022 -0.6
Lucas, Unique SO 14.70 Lake Howell - Silverhawk Quint 2022 Feb 23, 2022 -0.6
Tyler, Amaya SO 14.72 Sanford Seminole Invitational Feb 25, 2022 0.5
Dudley, Jaida JR 15.55 Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022 -1.2
Paz, Antonia SR 17.22 Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022 -1.2
Giroux, Mia JR 17.63 Lake Mary Invitational 2022 Mar 5, 2022 3.9
Morris, Kimora JR 18.11 Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022 -1.0
Giroux, Mia JR 18.27 Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022 -0.5

200 Meters

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  Athlete Year Time Meet Meet Date Wind
Watson, Makayla SR 25.28 FHSAA 4A Region 1 May 7, 2022 2.1
Watson, Makayla SR 25.87 FHSAA 4A District 3 Apr 22, 2022 NWI
Watson, Makayla SR 25.90 Lake Mary Invitational 2022 Mar 5, 2022 3.0
Watson, Makayla SR 25.98 Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022 -0.4
Watson, Makayla SR 26.03 Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022 0.2
Watson, Makayla SR 26.04 Charlie Harris Relays Mar 11, 2022 NWI
Watson, Makayla SR 26.12 Sanford Seminole Invitational Feb 25, 2022 0.8
Lowe, Mikiya SO 26.77 Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022 2.0
Golson, TaNyiah SO 27.04 Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022 2.0
Lowe, Mikiya SO 27.29 FHSAA 4A District 3 Apr 22, 2022 NWI
Stokes, Ava FR 27.44 SAC Freshman Sophomore Championship 2022 Mar 9, 2022 0.5
Lowe, Mikiya SO 27.70 SAC Freshman Sophomore Championship 2022 Mar 9, 2022 0.5
Lowe, Mikiya SO 27.71 Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022 0.2
Nave, Natalya JR 27.99 Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022 1.0
Golson, TaNyiah SO 27.99 Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022 -0.2
Stokes, Ava FR 28.09 Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022 -0.8
Golson, TaNyiah SO 28.24 FHSAA 4A District 3 Apr 22, 2022 NWI
Lowe, Mikiya SO 28.25 Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022 -0.9
Golson, TaNyiah SO 28.34 SAC Freshman Sophomore Championship 2022 Mar 9, 2022 0.5
Golson, TaNyiah SO 28.35 Lake Howell - Silverhawk Quint 2022 Feb 23, 2022 0.6
Stokes, Ava FR 28.42 Sanford Seminole Invitational Feb 25, 2022 2.2
Lowe, Mikiya SO 28.46 Sanford Seminole Invitational Feb 25, 2022 1.1
Slater, D'Zyia FR 28.64 Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022 2.1
Richardson, Aniyah FR 29.68 Lake Mary Invitational 2022 Mar 5, 2022 2.6
Thompson, Aliyah FR 29.72 Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022 +0.0
Slater, D'Zyia FR 29.79 Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022 -0.7
Dudley, Jaida JR 30.17 Lake Mary Invitational 2022 Mar 5, 2022 2.6
Thompson, Aliyah FR 30.25 Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022 -1.1
Lucas, Unique SO 30.96 SAC Freshman Sophomore Championship 2022 Mar 9, 2022 1.4
Cabezas, Valentina FR 31.23 Lake Howell - Silverhawk Quint 2022 Feb 23, 2022 -0.8
Lucas, Unique SO 31.33 Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022 -1.1
Tyler, Amaya SO 31.70 Lake Howell - Silverhawk Quint 2022 Feb 23, 2022 -0.8
Dudley, Jaida JR 32.16 Lake Howell - Silverhawk Quint 2022 Feb 23, 2022 +0.0
Richardson, Aniyah FR 38.18 Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022 -0.6
Giroux, Mia JR 38.38 Lake Howell - Silverhawk Quint 2022 Feb 23, 2022 +0.0

400 Meters

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  Athlete Year Time Meet Meet Date
Slater, D'Zyia FR 1:03.79 FHSAA 4A District 3 Apr 22, 2022
Slater, D'Zyia FR 1:03.81 Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Watson, Makayla SR 1:04.42 Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Slater, D'Zyia FR 1:04.96 Lake Mary Invitational 2022 Mar 5, 2022
Watson, Makayla SR 1:05.00 Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
Watson, Makayla SR 1:05.88 Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Garza, Kalil FR 1:05.92 Lake Mary Invitational 2022 Mar 5, 2022
Slater, D'Zyia FR 1:05.92 Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Garza, Kalil FR 1:06.89 Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
Richardson, Aniyah FR 1:07.19 FHSAA 4A District 3 Apr 22, 2022
Crawford, Brianna SR 1:07.36 Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Legler , Emily SR 1:07.51 Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Stokes, Ava FR 1:07.97 Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
Slater, D'Zyia FR 1:08.51 Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Thompson, Aliyah FR 1:08.54 Lake Mary Invitational 2022 Mar 5, 2022
Cabezas, Valentina FR 1:08.70 SAC Freshman Sophomore Championship 2022 Mar 9, 2022
Golson, TaNyiah SO 1:09.04 Sanford Seminole Invitational Feb 25, 2022
Cabezas, Valentina FR 1:09.20 Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
Jimenez, Tatiana FR 1:11.57 Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Tyler, Amaya SO 1:11.90 Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
Lucas, Unique SO 1:15.08 Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Richardson, Aniyah FR 1:15.37 Sanford Seminole Invitational Feb 25, 2022
Lucas, Unique SO 1:18.03 Sanford Seminole Invitational Feb 25, 2022
Giroux, Mia JR 1:26.75 Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Giroux, Mia JR 1:28.86 Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Morris, Kimora JR 1:32.30 Lake Howell - Silverhawk Quint 2022 Feb 23, 2022

800 Meters

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  Athlete Year Time Meet Meet Date
Cabezas, Valentina FR 2:40.95 FHSAA 4A District 3 Apr 22, 2022
Garza, Kalil FR 2:41.20 FHSAA 4A District 3 Apr 22, 2022
Legler , Emily SR 2:42.60 Sanford Seminole Invitational Feb 25, 2022
Cabezas, Valentina FR 2:46.11 Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Garza, Kalil FR 2:46.39 SAC Freshman Sophomore Championship 2022 Mar 9, 2022
Tyler, Amaya SO 2:47.12 FHSAA 4A District 3 Apr 22, 2022
Crawford, Brianna SR 2:50.27 Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
Tyler, Amaya SO 2:53.59 Lake Mary Invitational 2022 Mar 5, 2022
Cabezas, Valentina FR 2:54.65 Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Verdu, Ashley JR 2:56.76 Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Jimenez, Tatiana FR 2:56.86 SAC Freshman Sophomore Championship 2022 Mar 9, 2022
Verdu, Ashley JR 2:57.45 Sanford Seminole Invitational Feb 25, 2022
Tyler, Amaya SO 2:57.54 Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Cabezas, Valentina FR 2:58.06 Lake Mary Invitational 2022 Mar 5, 2022
Buot, Zoe JR 2:58.80 Lake Mary Invitational 2022 Mar 5, 2022
Prostak, Mackenzie JR 3:29.97 Lake Howell - Silverhawk Quint 2022 Feb 23, 2022

1600 Meters

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  Athlete Year Time Meet Meet Date
Buot, Zoe JR 6:21.47 Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Crawford, Brianna SR 6:26.76 Sanford Seminole Invitational Feb 25, 2022
Buot, Zoe JR 6:26.80 FHSAA 4A District 3 Apr 22, 2022
Buot, Zoe JR 6:29.03 Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Verdu, Ashley JR 6:47.85 Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Verdu, Ashley JR 6:48.15 Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Verdu, Ashley JR 6:48.18 Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Buot, Zoe JR 6:49.29 Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Cabezas, Valentina FR 6:50.08 Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Verdu, Ashley JR 6:52.37 FHSAA 4A District 3 Apr 22, 2022
Verdu, Ashley JR 7:14.99 Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Tyler, Amaya SO 7:19.15 SAC Freshman Sophomore Championship 2022 Mar 9, 2022
Jimenez, Tatiana FR 7:55.09 Lake Mary Invitational 2022 Mar 5, 2022
Prostak, Mackenzie JR 7:56.27 Lake Mary Invitational 2022 Mar 5, 2022

3200 Meters

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  Athlete Year Time Meet Meet Date
Verdu, Ashley JR 15:48.30 Lake Mary Invitational 2022 Mar 5, 2022
Buot, Zoe JR 16:17.57 Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022

100 Hurdles

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  Athlete Year Time Meet Meet Date Wind
Nave, Natalya JR 16.21 FHSAA 4A District 3 Apr 22, 2022 NWI
Nave, Natalya JR 16.32 FHSAA 4A Region 1 May 7, 2022 -1.4
Nave, Natalya JR 16.44 Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022 1.8
Nave, Natalya JR 17.44 Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022 -0.6
Nave, Natalya JR 17.55 Charlie Harris Relays Mar 11, 2022 NWI
Nave, Natalya JR 17.76 Lake Mary Invitational 2022 Mar 5, 2022 2.4
Nave, Natalya JR 18.32 Sanford Seminole Invitational Feb 25, 2022 -1.0
Slater, D'Zyia FR 18.49 FHSAA 4A District 3 Apr 22, 2022 NWI
Slater, D'Zyia FR 19.62 Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022 0.4
Thompson, Aliyah FR 19.78 Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022 1.5
Thompson, Aliyah FR 20.08 Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022 -1.7
Slater, D'Zyia FR 20.18 SAC Freshman Sophomore Championship 2022 Mar 9, 2022 -2.4
Thompson, Aliyah FR 20.47 SAC Freshman Sophomore Championship 2022 Mar 9, 2022 -2.4
Thompson, Aliyah FR 21.00 Lake Mary Invitational 2022 Mar 5, 2022 2.4
Slater, D'Zyia FR 21.18 Sanford Seminole Invitational Feb 25, 2022 -1.0
Thompson, Aliyah FR 21.51 Sanford Seminole Invitational Feb 25, 2022 -0.5
Nave, Natalya JR 22.20 Lake Howell - Silverhawk Quint 2022 Feb 23, 2022 0.3

300 Hurdles

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  Athlete Year Time Meet Meet Date
Nave, Natalya JR 49.65 FHSAA 4A District 3 Apr 22, 2022
Nave, Natalya JR 51.70 Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Nave, Natalya JR 51.92 Lake Mary Invitational 2022 Mar 5, 2022
Slater, D'Zyia FR 55.06 Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Nave, Natalya JR 55.26 Sanford Seminole Invitational Feb 25, 2022
Slater, D'Zyia FR 56.14 Sanford Seminole Invitational Feb 25, 2022
Thompson, Aliyah FR 57.55 SAC Freshman Sophomore Championship 2022 Mar 9, 2022
Thompson, Aliyah FR 58.23 Sanford Seminole Invitational Feb 25, 2022
Dudley, Jaida JR 1:08.63 Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022

4 x 100 Relay

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  Time Athletes Meet Meet Date
49.81 Lowe, Golson, Stokes, Watson FHSAA 4A District 3 Apr 22, 2022
50.00 Lowe, Golson, Stokes, Watson Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
50.07 Lowe, Golson, Stokes, Watson FHSAA 4A Region 1 May 7, 2022
50.56 Lowe, Golson, Watson, Stokes Lake Mary Invitational 2022 Mar 5, 2022
50.57 Lowe, Golson, Watson, Stokes Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
51.05 Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
51.39 Lowe, Golson, Watson, Stokes Charlie Harris Relays Mar 11, 2022
51.80 Watson, Golson, Lowe, Stokes Sanford Seminole Invitational Feb 25, 2022
55.46 Slater, Richardson, Lucas, Thompson SAC Freshman Sophomore Championship 2022 Mar 9, 2022
55.61 Slater, Richardson, Lucas, Thompson Charlie Harris Relays Mar 11, 2022

4 x 400 Relay

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  Time Athletes Meet Meet Date
4:27.97 Watson, Slater, Garza, Crawford Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
4:34.35 Watson, Slater, Garza, Golson Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
4:37.70 Slater, Crawford, Stokes, Legler Sanford Seminole Invitational Feb 25, 2022
4:38.36 Jimenez, Stokes, Slater, Garza Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
4:39.21 Watson, Golson, Garza, Slater Lake Mary Invitational 2022 Mar 5, 2022
4:46.63 Garza, Dudley, Legler, Jimenez Charlie Harris Relays Mar 11, 2022

4 x 800 Relay

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  Time Athletes Meet Meet Date
11:20.80 Cabezas, Tyler, Garza, Jimenez SAC Freshman Sophomore Championship 2022 Mar 9, 2022
11:21.51 Garza, Cabezas, Jimenez, Tyler Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
11:30.30 Cabezas, Prostak, Verdu, Tyler Charlie Harris Relays Mar 11, 2022
11:54.39 Jimenez, Cabezas, Verdu, Buot Lake Mary Invitational 2022 Mar 5, 2022
12:01.20 Garza, Verdu, Cabezas, Tyler Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
12:05.13 Cabezas, Verdu, Buot, Jimenez Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022

High Jump

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  Athlete Year Mark Conv Meet Meet Date
Nave, Natalya JR 1.48m 4' 10.25" Lake Mary Invitational 2022 Mar 5, 2022
Nave, Natalya JR 1.48m 4' 10.25" Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Nave, Natalya JR 1.47m 4' 9.75" FHSAA 4A District 3 Apr 22, 2022
Nave, Natalya JR 1.47m 4' 9.75" Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Nave, Natalya JR 1.46m 4' 9.5" Charlie Harris Relays Mar 11, 2022
Golson, TaNyiah SO 1.43m 4' 8.25" SAC Freshman Sophomore Championship 2022 Mar 9, 2022
Nave, Natalya JR 1.43m 4' 8.25" Lake Mary Invitational 2022 Mar 5, 2022
Nave, Natalya JR 1.43m 4' 8.25" Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Golson, TaNyiah SO 1.43m 4' 8.25" Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Nave, Natalya JR 1.42m 4' 7.75" Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Nave, Natalya JR 1.42m 4' 7.75" Sanford Seminole Invitational Feb 25, 2022
Nave, Natalya JR 1.41m 4' 7.5" Charlie Harris Relays Mar 11, 2022
Golson, TaNyiah SO 1.38m 4' 6.25" Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Nave, Natalya JR 1.38m 4' 6.25" Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Nave, Natalya JR 1.38m 4' 6.25" Lake Mary Invitational 2022 Mar 5, 2022
Golson, TaNyiah SO 1.38m 4' 6.25" SAC Freshman Sophomore Championship 2022 Mar 9, 2022
Nave, Natalya JR 1.37m 4' 6" Sanford Seminole Invitational Feb 25, 2022
Golson, TaNyiah SO 1.37m 4' 6" Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Nave, Natalya JR 1.37m 4' 6" Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Golson, TaNyiah SO 1.37m 4' 6" FHSAA 4A District 3 Apr 22, 2022
Nave, Natalya JR 1.36m 4' 5.5" Charlie Harris Relays Mar 11, 2022
Nave, Natalya JR 1.35m 4' 5" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Golson, TaNyiah SO 1.35m 4' 5" Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Golson, TaNyiah SO 1.33m 4' 4.25" Lake Mary Invitational 2022 Mar 5, 2022
Golson, TaNyiah SO 1.33m 4' 4.25" Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Nave, Natalya JR 1.33m 4' 4.25" Lake Mary Invitational 2022 Mar 5, 2022
Golson, TaNyiah SO 1.33m 4' 4.25" SAC Freshman Sophomore Championship 2022 Mar 9, 2022
Nave, Natalya JR 1.32m 4' 4" Sanford Seminole Invitational Feb 25, 2022
Golson, TaNyiah SO 1.32m 4' 4" Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Nave, Natalya JR 1.32m 4' 4" Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Golson, TaNyiah SO 1.30m 4' 3.25" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Nave, Natalya JR 1.30m 4' 3.25" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Golson, TaNyiah SO 1.28m 4' 2.25" SAC Freshman Sophomore Championship 2022 Mar 9, 2022
Golson, TaNyiah SO 1.28m 4' 2.25" Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Nave, Natalya JR 1.25m 4' 1.25" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Golson, TaNyiah SO 1.25m 4' 1.25" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Verdu, Ashley JR 1.20m 3' 11.25" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Nave, Natalya JR 1.20m 3' 11.25" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Golson, TaNyiah SO 1.20m 3' 11.25" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Verdu, Ashley JR 1.15m 3' 9.25" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Nave, Natalya JR 1.15m 3' 9.25" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Verdu, Ashley JR 1.10m 3' 7.25" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Nave, Natalya JR 1.10m 3' 7.25" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022

Long Jump

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  Athlete Year Mark Conv Meet Meet Date Wind
Lowe, Mikiya SO 4.36m 14' 3.75" SAC Freshman Sophomore Championship 2022 Mar 9, 2022 NWI
Lowe, Mikiya SO 4.21m 13' 9.75" Sanford Seminole Invitational Feb 25, 2022 NWI
Lowe, Mikiya SO 4.00m 13' 1.5" SAC Freshman Sophomore Championship 2022 Mar 9, 2022 NWI
Lowe, Mikiya SO 3.99m 13' 1.25" Sanford Seminole Invitational Feb 25, 2022 NWI
Thompson, Aliyah FR 3.91m 12' 10" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022 NWI
Golson, TaNyiah SO 3.82m 12' 6.5" Sanford Seminole Invitational Feb 25, 2022 NWI
Lowe, Mikiya SO 3.63m 11' 11" SAC Freshman Sophomore Championship 2022 Mar 9, 2022 NWI
Lucas, Unique SO 3.54m 11' 7.5" Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022 NWI
Thompson, Aliyah FR 3.54m 11' 7.5" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022 NWI
Dudley, Jaida JR 3.45m 11' 4" Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022 NWI
Golson, TaNyiah SO 3.44m 11' 3.5" Sanford Seminole Invitational Feb 25, 2022 NWI
Dudley, Jaida JR 3.44m 11' 3.5" Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022 NWI
Golson, TaNyiah SO 3.38m 11' 1.25" Sanford Seminole Invitational Feb 25, 2022 NWI
Dudley, Jaida JR 3.35m 11' 0" Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022 NWI
Richardson, Aniyah FR 3.31m 10' 10.5" Lake Mary Invitational 2022 Mar 5, 2022 NWI
Richardson, Aniyah FR 3.22m 10' 6.75" Lake Mary Invitational 2022 Mar 5, 2022 NWI
Richardson, Aniyah FR 3.19m 10' 5.75" Lake Mary Invitational 2022 Mar 5, 2022 NWI
Stokes, Ava FR 3.06m 10' 0.5" SAC Freshman Sophomore Championship 2022 Mar 9, 2022 NWI
Tyler, Amaya SO 3.04m 9' 11.75" Sanford Seminole Invitational Feb 25, 2022 NWI
Tyler, Amaya SO 2.92m 9' 7" Sanford Seminole Invitational Feb 25, 2022 NWI
Stokes, Ava FR 2.74m 9' 0" SAC Freshman Sophomore Championship 2022 Mar 9, 2022 NWI

Shot Put

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  Athlete Year Mark Conv Meet Meet Date
Binns, Kani SR 9.44m 30' 11.75" Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
Cummings, Jacy JR 8.99m 29' 6" Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Binns, Kani SR 8.83m 28' 11.75" Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
Cummings, Jacy JR 8.69m 28' 6.25" Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Cummings, Jacy JR 8.63m 28' 3.75" Charlie Harris Relays Mar 11, 2022
Cummings, Jacy JR 8.62m 28' 3.5" Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Binns, Kani SR 8.58m 28' 1.75" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Cummings, Jacy JR 8.50m 27' 10.75" Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Binns, Kani SR 8.46m 27' 9.25" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Cummings, Jacy JR 8.12m 26' 7.75" Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Binns, Kani SR 8.11m 26' 7.25" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Cummings, Jacy JR 8.06m 26' 5.5" FHSAA 4A District 3 Apr 22, 2022
Cummings, Jacy JR 8.04m 26' 4.5" Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Cummings, Jacy JR 7.92m 26' 0" Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
Cummings, Jacy JR 7.43m 24' 4.5" Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Peterson, Caila FR 7.39m 24' 3" Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
Cummings, Jacy JR 7.39m 24' 3" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Peterson, Caila FR 7.27m 23' 10.25" Sanford Seminole Invitational Feb 25, 2022
Cummings, Jacy JR 7.15m 23' 5.5" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Cummings, Jacy JR 7.08m 23' 2.75" Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
Paz, Antonia SR 7.06m 23' 2" Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
Paz, Antonia SR 6.97m 22' 10.5" Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
Peterson, Caila FR 6.82m 22' 4.5" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Paz, Antonia SR 6.74m 22' 1.5" Lake Mary Invitational 2022 Mar 5, 2022
Peterson, Caila FR 6.71m 22' 0.25" Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
Peterson, Caila FR 6.69m 21' 11.5" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Peterson, Caila FR 6.66m 21' 10.25" Sanford Seminole Invitational Feb 25, 2022
Paz, Antonia SR 6.60m 21' 8" Lake Mary Invitational 2022 Mar 5, 2022
Peterson, Caila FR 6.56m 21' 6.25" Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Peterson, Caila FR 6.55m 21' 6" Sanford Seminole Invitational Feb 25, 2022
Paz, Antonia SR 6.50m 21' 4" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Peterson, Caila FR 6.37m 20' 10.75" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Peterson, Caila FR 6.36m 20' 10.5" Charlie Harris Relays Mar 11, 2022
Paz, Antonia SR 6.32m 20' 9" Sanford Seminole Invitational Feb 25, 2022
Peterson, Caila FR 6.29m 20' 7.75" Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Paz, Antonia SR 6.23m 20' 5.25" Sanford Seminole Invitational Feb 25, 2022
Paz, Antonia SR 6.01m 19' 8.75" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Peterson, Caila FR 5.79m 19' 0" Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Paz, Antonia SR 5.42m 17' 9.5" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Paz, Antonia SR 5.39m 17' 8.25" Lake Mary Invitational 2022 Mar 5, 2022
Lowe, Mikiya SO 4.13m 13' 6.75" Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
Lowe, Mikiya SO 3.89m 12' 9.25" Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
Paz, Antonia SR 3.42m 11' 2.75" Sanford Seminole Invitational Feb 25, 2022

Discus

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  Athlete Year Mark Conv Meet Meet Date
Paz, Antonia SR 19.75m 64' 9" Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Paz, Antonia SR 18.12m 59' 5" Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Paz, Antonia SR 17.56m 57' 7" Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Paz, Antonia SR 16.22m 53' 2" Lake Mary Invitational 2022 Mar 5, 2022
Paz, Antonia SR 16.16m 53' 0" Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Paz, Antonia SR 16.06m 52' 8" Lake Mary Invitational 2022 Mar 5, 2022
Paz, Antonia SR 15.97m 52' 5" Sanford Seminole Invitational Feb 25, 2022

Javelin

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  Athlete Year Mark Conv Meet Meet Date
Cummings, Jacy JR 26.57m 87' 2" FHSAA 4A District 3 Apr 22, 2022
Cummings, Jacy JR 26.46m 86' 10" FHSAA 4A Region 1 May 7, 2022
Cummings, Jacy JR 25.09m 82' 4" Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Cummings, Jacy JR 24.85m 81' 6" Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Cummings, Jacy JR 24.82m 81' 5" FHSAA 4A Region 1 May 7, 2022
Cummings, Jacy JR 24.62m 80' 9" Sanford Seminole Invitational Feb 25, 2022
Cummings, Jacy JR 24.52m 80' 5" Sanford Seminole Invitational Feb 25, 2022
Cummings, Jacy JR 24.09m 79' 0" FHSAA 4A Region 1 May 7, 2022
Cummings, Jacy JR 24.05m 78' 11" Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Cummings, Jacy JR 22.82m 74' 10" Lake Mary Invitational 2022 Mar 5, 2022
Cummings, Jacy JR 22.56m 74' 0" FHSAA 4A Region 1 May 7, 2022
Cummings, Jacy JR 22.34m 73' 3" Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Cummings, Jacy JR 22.24m 72' 11" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Cummings, Jacy JR 21.96m 72' 0" Lake Mary Invitational 2022 Mar 5, 2022
Cummings, Jacy JR 21.93m 71' 11" Sanford Seminole Invitational Feb 25, 2022
Cummings, Jacy JR 20.70m 67' 11" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Cummings, Jacy JR 20.11m 66' 0" Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Cummings, Jacy JR 19.91m 65' 4" Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Cummings, Jacy JR 19.84m 65' 1" Lake Mary Invitational 2022 Mar 5, 2022
Cummings, Jacy JR 18.17m 59' 7" Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Cummings, Jacy JR 18.05m 59' 3" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Cummings, Jacy JR 16.90m 55' 5" Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Paz, Antonia SR 16.13m 52' 11" Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Paz, Antonia SR 15.66m 51' 4" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Paz, Antonia SR 15.62m 51' 3" Lake Mary Invitational 2022 Mar 5, 2022
Binns, Kani SR 15.60m 51' 2" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Paz, Antonia SR 15.25m 50' 0" Lake Mary Invitational 2022 Mar 5, 2022
Paz, Antonia SR 15.12m 49' 7" Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Paz, Antonia SR 15.07m 49' 5" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Cummings, Jacy JR 14.62m 47' 11" Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Paz, Antonia SR 14.53m 47' 8" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Paz, Antonia SR 14.52m 47' 8" Sanford Seminole Invitational Feb 25, 2022
Paz, Antonia SR 14.33m 47' 0" Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Binns, Kani SR 12.41m 40' 8" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Binns, Kani SR 12.20m 40' 0" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Paz, Antonia SR 12.05m 39' 6" Lake Mary Invitational 2022 Mar 5, 2022
Paz, Antonia SR 11.51m 37' 9" Sanford Seminole Invitational Feb 25, 2022
Peterson, Caila FR 10.28m 33' 9" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
Lucas, Unique SO 9.90m 32' 6" SAC Freshman Sophomore Championship 2022 Mar 9, 2022
Peterson, Caila FR 9.04m 29' 8" Lake Howell - Silverhawk Quint 2022 Feb 23, 2022